Optimizing your bedding plays an important role in setting yourself up for a good night’s sleep. This involves cleaning your pillow regularly and replacing it when necessary to bring out the best sleep quality. Let’s discuss when you should replace your pillow and why it is important!

Why is it important to replace your pillow?

You might find it is a hassle to change your pillow frequently but your sweat, hair and face oil, and even drool can get trapped in your pillows over time. They can block your pores and trigger acne breakouts. Furthermore, pillows that are worn out would contribute to various health issues, including allergies (runny noses,  irritated eyes, even itchy skin, etc.), breathing problems, etc. 

Most importantly, pillows are used to generate comfort feelings and support your neck and head, encouraging healthy spinal alignment. A pillow that is flattened or sagged cannot provide the proper support, so you will wake up tired with neck pain. Side sleepers, who need the most support from the pillow, might even experience sore shoulders.

How often should you replace your pillows?

Sleeping experts recommend that we should replace our pillows every one to two years. By doing this, your pillow will be clean and supportive enough for your alignment. 

Also, you can tell when it is time to replace your pillows with several health signals. If you find it hard to figure out a comfortable sleeping posture or you usually wake up with neck pain, maybe your current pillow is not providing enough support. Besides, a sagging pillow can cause back pain as it cannot bring the proper alignment. 

You should also look for a new pillow when you notice stubborn stains or excessive yellowing. In case you experience allergies or break out regularly, your pillow might be the main reason! 

Also, keep in mind that you should clean your pillow regularly to ensure its quality and extend its lifespan. You may clean your pillow in a variety of methods, depending on its kind. 

Overall, it is important to clean your pillow regularly and replace it every one to two years. This will help to protect your health and improve your sleep quality!

Source: Sleep Foundation