How to choose the best pillow for your sleeping position?

We all know that pillows help us feel more comfortable and get to sleep easier. However, more than that, using the right pillow is the key to alignment. It keeps...

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Sleeping postures for lower back pain

Back pain is becoming one of the most popular health issues for office workers across the world. It is caused by not only serious medical conditions but also bad postures...

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Can you make up for sleep debt?

Getting enough sleep is a crucial part of overall health. It helps to improve our immune system and allows the brain to process and store new information. However, many people...

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Reasons for waking up tired

All of us might sometimes wake up tired, it is normal and you can have a cup of coffee or tea to fix it. However, if it happens regularly, you...

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Super simple tips for better sleep

All of us might sometimes experience a bad night of sleep, which is normal. However, not all of us have known about some super simple tips that can help us...

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Yoga postures for better sleep

Yoga is known for winding down one’s day and improving overall health. There is research showing that over 55% of people who did yoga get better sleep and 85% found...

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How do scents affect your sleep?

When talking about the relationship between sleep and senses, we tend to think of sound, sight, and touch instead of smell. However, there is a fact that smell can have...

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Keep Your Bedroom Cool in the Summer

The sunny summer skies can lead to extremely hot nights as the sunsets. Except for AC, you still can turn your bedroom into a cool place that offers a nice...

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Choosing the right mattress thickness

Mattress thickness directly affects our comfort when sleeping! Using a too thick or too thin mattress can both cause poor sleep and even several health issues. So always consider the...

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Bacteria in your own bed!

We spend ⅓ of our life in our bed, so it is important to ensure that it is clean and comfy. You might not pay attention, but your bed can...

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