Summer might be the favorite season of many people; however, some people tend to have problems sleeping due to high temperature, longer daytime, etc. In this article, we will provide you with some tips for better sleep and make the most of your summer!
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Cooler bedroom
You definitely need an AC or fan to cool down your bedroom during summer nights. Scientists have pointed out that the ideal bedroom temperature is between 19 and 21 degrees Celsius.
One thing you should know, humidity even affects your sleep more negatively than dry heat does. So you might want to consider a dehumidifier if you live in a humid climate.
Cooler bedding
The bedding you sleep with plays a crucial role in helping you sleep well. It affects the way your body reacts to the temperature. Nowadays, there are various technologies that are applied to keep you cool during your sleep.
The microclimate, which is the temperature of your bed and the direct area around it, is normally impacted by your body temperature, your bedding and mattress, your body temperature and your sleepwear.
You should consider the mattress with the cover made of cooling fabric like the Japanese topper AEROFLOW. Together with a cooling pillow, this would be an ideal combination for hot summer nights.
Cool and lightweight pajamas
Sleepwear decides how cool or warm you feel during the night. In the summer when it is too hot already, remember to wear something light so you will not be sweating all night long! Pajamas made from 100% cotton or cotton-blend might be the smart choice for summer.
Do not go with the ones that contain such an amount of polyester as you will become too hot and wake up at night.
A consistent bedtime
Do you know? Going to sleep and waking up at around the same time every day will help you to keep up a healthy circadian rhythm, maintaining good overall health. Besides, this allows you to fall asleep easier and sleep tighter at night.
There are many studies and researches about shift workers – who have to work at bedtime and sleep during the day. Scientists have proven that inconsistent sleep might lead to a high risk of different health problems, including both physical and mental issues.
Overall, better sleeping can prevent fatigue or any health issues associated with sleep disturbances. Hopefully, you will find our tips useful for you and your beloved ones!
Source: Sleep.org
