We all know that the quality of our sleep at night directly affects our mental and physical health and how well you feel during the day. But how much sleep do we really need in order to get our best?
Let’s find out with INOAC Living Vietnam!
The importance of sleep
Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body.
Sleep impacts your productivity, emotional balance, brain and heart health, immune function, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort!
When you’re scrambling to meet the demands of a busy schedule, though, or just finding it hard to sleep at night, getting by on less hours may seem like a good solution. But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and ability to handle stress. And over the long-term, chronic sleep loss can wreak havoc on your mental and physical health.
How Much Sleep is Recommended for Each Age Group?
The National Sleep Foundation advises that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.
Knowing the general recommendations for how much sleep you need is a first step. Then It’s important to reflect on your individual needs based on factors like your activity level and overall health. And finally, of course, it’s necessary to apply healthy sleep tips so that you can actually get the full night’s sleep that’s recommended.
The best way to figure out if you’re meeting your sleep needs is to evaluate how you feel as you go about your day. If you’re logging enough sleep hours, you’ll feel energetic and alert all day long, from the moment you wake up until your regular bedtime.
Improve Your Sleep Today: Make Sleep a Priority
Once you have a nightly goal based on the hours of sleep that you need, it’s time to start planning for how to make that a reality. Here are some suggestions for you:
- Sticking to the same sleep schedule every day, even on weekends.
- Practicing a relaxing pre-bed routine to make it easier to fall asleep quickly.
- Choosing a mattress that is supportive and comfortable and outfitting it with quality pillows and bedding, highly recommend Aeroflow products or Oyasumi for a good night sleep.
- Minimizing potential disruptions from light and sound while optimizing your bedroom temperature and aroma.
- Disconnecting from electronic devices like mobile phones and laptops for a half-hour or more before bed.
- Carefully monitoring your intake of caffeine and alcohol and trying to avoid consuming them in the hours before bed.
INOAC wish you always healthy and get enough quality sleep every night!