We spend ⅓ of our life in our bed, so it is important to ensure that it is clean and comfy. You might not pay attention, but your bed can even harbor more bacteria than your toilet seat. Bacteria in your sheets So what types of bacteria can you find in your bed? As our…
Sleeping on one’s side is one of the most popular sleeping postures. Even though sleeping on your back is recommended as the best sleeping position, side sleeping also brings several benefits such as breathing improvement and better digestion. So how to choose the best mattress for side sleepers? Mattress firmness We tend to subjectively measure…
Summer might be the favorite season of many people; however, some people tend to have problems sleeping due to high temperature, longer daytime, etc. In this article, we will provide you with some tips for better sleep and make the most of your summer! Cooler bedroom You definitely need an AC or fan to cool…
We all know that adults need from 7 to 9 hours per night to sleep. However, there is a fact that women sleep longer than men for about 11 minutes per night! Do women need more sleep than men? There are many reasons causing women to sleep more than men. Sleep experts have proven that…
Many studies and researches have been processed over the years to investigate the relationship between sleep and exercise. It is proven that proper exercise can help to resolve sleep issues and improve sleep quality. Therefore, sleep experts believe that a suitable exercise routine will help us to sleep better. Meanwhile, having an adequate amount of…
Naturally, each of us spends around ⅓ of our life sleeping. And when we sleep, we dream! It seems normal from the outside; however, if you pay attention, you will find many interesting facts about dreams that not many people know. Below is a list of fun facts that we believe will surprise you at…
We all know that sleep quality is very important to our health; however, there is no exact definition of sleep quality provided by the experts. As a sleeper, we often define the quality of sleep by ourselves, depending on our personal needs and lifestyle. Most of us normally equate sleep quality with sleep quantity. On…
As you might know, having a good sleep is very important for our health. It will help to boost your immune system, maintain a healthy brain, and many other advantages. Even though it is highly recommended that one adult should get at least 7 hours sleeping per night, the number of people having sleep disorders…
The bedroom is oneself’s resting place, where each of us can relax and enjoy our personal space. Therefore, you should pay attention to its decoration and design in order to bring the most comfortable feelings every time you spend time there. You should be able to forget about all problems when being at this personal…
Insomnia is a sleep disorder that is becoming more and more popular these days. Its symptoms include having problems getting to sleep, interrupted sleep, as well as sleeping longer in the morning. Having insomnia in a long time will generate various negative effects on both metal and physical health. Understanding about insomnia will help you…
